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SALE - Premium Natural Medjool Dates - 450g

£300 £565
Tax included, shipping and discounts calculated at checkout.
(5)

Natural medjool dates sourced from our community of small local farms in Palestine. Grown and harvested with care, these dates are naturally sweet in flavour and smooth in texture, making for a delicious snack or versatile ingredient – try in baking or in your favourite smoothie for a quick health kick.

By choosing Rift Valley dates you’ll be helping to directly support farming families in Palestine.

Date Size = Small

Best Before: 11/11/2026

Nutrition Info

(per 100g)
Nutrient / Amount / Unit
Energy 304 kJ / kcal
Protein 1.5 g
Carbohydrates 73.8 g
Dietary Fibers 6.7 g
Sugars 0 g
Added Sugars 0 g
Total Fat 0.3 g
Saturated Fat 0 g
Trans Fat 0.0 g
Cholesterol 0 g
Sodium 15 mg
Iron 0.78 mg
Magnesium 35 mg
Vitamin K 3.5 ug
Calcium 43 mg

Ingredients

Medjool Date

Allergen Info
  • Contains pit

Frequently Asked Questions

What does “Premium Natural” mean?

Premium Natural dates are Palestinian Medjool dates selected for their smooth appearance and minimal skin separation. “Premium” describes their appearance grade, while “Natural” distinguishes them from our certified organic range. They have the soft texture and rich caramel-like flavour associated with Medjool dates.

What are medjool dates good for?

Medjool dates are good for everyday snacking, providing a convenient source of energy and adding natural sweetness to recipes. They contain fibre and minerals such as potassium and magnesium. Their soft texture and caramel-like flavour also make them useful in smoothies, baking and homemade energy bites.