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Medjool Date & Banana Muffins

By Rift Valley Farms (Local)  •   2 minute read

banana date muffin cupcake rift valley farms

These Medjool Date & Banana Muffins are naturally sweet, wonderfully moist, and incredibly easy to make. Ripe bananas and chopped Palestinian Medjool dates create a soft, fluffy texture with rich caramel notes, making them perfect for breakfast, lunchboxes, afternoon tea, or a wholesome snack.

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Ingredients

  • 115g unsalted butter, softened
  • 150g caster sugar
  • 2 eggs, lightly beaten
  • 4–5 very ripe bananas, mashed (approximately 450–500g without peel)
  • 190g plain flour
  • 1 tsp bicarbonate of soda
  • ½ tsp salt
  • ½ tsp vanilla extract
  • 120–150g chopped Medjool dates (depending on your preferred sweetness)

Method

  1. Preheat the oven to 180°C (160°C fan) and line a 12-hole muffin tin with paper cases.
  2. Beat the softened butter and sugar together until pale and fluffy.
  3. Gradually add the eggs, mixing well after each addition.
  4. Stir in the mashed bananas until fully combined.
  5. In a separate bowl, sift together the flour, bicarbonate of soda, and salt.
  6. Fold the dry ingredients into the banana mixture, then add the vanilla extract. Mix gently until just combined—avoid overmixing.
  7. Fold in the chopped Medjool dates.
  8. Divide the batter evenly between the muffin cases, filling each about three-quarters full.
  9. Bake for 20–25 minutes, or until a skewer inserted into the centre comes out clean.
  10. Allow the muffins to cool on a wire rack before serving.

Serving Suggestions

  • Enjoy warm with a little butter.
  • Serve with tea or freshly brewed coffee.
  • Freeze individually for an easy grab-and-go breakfast.
  • Add chopped walnuts or pecans for extra crunch.

 

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